Knee replacement surgery is a common and successful procedure that can relieve pain and improve function in people with severe arthritis of the knee. However, it is important to follow your surgeon’s instructions carefully after surgery to ensure a smooth recovery. Avoiding certain mistakes can help you achieve the best possible outcome.
Here are the top 5 mistakes to avoid after knee replacement surgery:
1. Not following your physical therapy exercises
Physical therapy is essential for a successful knee replacement recovery. Your physical therapist will teach you exercises to help you regain strength, range of motion, and function in your knee. It is important to do your exercises regularly and as prescribed by your therapist.
Not following your physical therapy exercises can lead to stiffness, weakness, and pain in your knee. It can also delay your recovery and make it more difficult to return to your normal activities.
2. Doing too much too soon
It is important to be patient and let your knee heal after surgery. Do not try to do too much too soon, as this can lead to problems such as swelling, pain, and inflammation.
Follow your surgeon’s instructions on how much weight to bear on your leg and what activities you can do. Start slowly and gradually increase your activity level as your knee heals.
3. Not taking your pain medication as prescribed
You will likely experience some pain after knee replacement surgery. Your surgeon will prescribe pain medication to help you manage your pain. It is important to take your pain medication as prescribed, even if you are not in a lot of pain.
Taking your pain medication can help you stay active and do your physical therapy exercises. It can also help you sleep better, which is important for healing.
4. Not using assistive devices
Your surgeon may recommend that you use assistive devices such as crutches or a walker after surgery. These devices can help you get around safely and prevent falls.
It is important to use your assistive devices as directed by your surgeon. Do not try to stop using them too soon, as this can put you at risk for falls and other complications.
5. Not following your surgeon’s instructions
It is important to follow your surgeon’s instructions carefully after knee replacement surgery. This includes taking your medication, attending your physical therapy appointments, and avoiding certain activities.
Not following your surgeon’s instructions can lead to complications such as infection, blood clots, and loosening of the implant.
Here are some additional tips for a successful knee replacement recovery:
- Eat a healthy diet. Eating a healthy diet will help your body heal and repair itself. Be sure to eat plenty of fruits, vegetables, and lean protein.
- Get enough rest. Your body needs time to heal after surgery. Be sure to get plenty of rest, especially during the first few weeks after surgery.
- Avoid smoking and drinking alcohol. Smoking and drinking alcohol can delay healing and increase the risk of complications.
- Be patient. It takes time to recover from knee replacement surgery. Be patient and don’t get discouraged if you don’t feel better right away.
If you have any concerns or questions after your knee replacement surgery, be sure to talk to your surgeon or physical therapist.
Here are some additional details about each of the top 5 mistakes to avoid after knee replacement surgery:
1. Not following your physical therapy exercises
Your physical therapist will develop a personalized exercise program for you based on your individual needs and progress. The goals of physical therapy after knee replacement surgery are to:
- Reduce pain and swelling
- Improve range of motion
- Strengthen the muscles around the knee
- Restore function and mobility
Your physical therapist will teach you a variety of exercises, including:
- Range of motion exercises: These exercises help to improve the flexibility of your knee joint.
- Strengthening exercises: These exercises help to build muscle strength around your knee.
- Functional exercises: These exercises help you to regain your ability to perform everyday activities, such as walking, climbing stairs, and getting in and out of a chair.
It is important to do your physical therapy exercises regularly and as prescribed by your therapist. Even if you are feeling good, it is important to continue your exercises to prevent stiffness and weakness.
If you are having difficulty with your physical therapy exercises, talk to your therapist. They can modify the exercises or provide additional support to help you succeed.
2. Doing too much too soon
It is important to be patient and let your knee heal after surgery. Do not try to do too much too soon, as this can lead to problems such as swelling, pain, and inflammation.
Follow your surgeon’s instructions on how much weight to bear on your leg and what activities you can do.